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IIFYM
So I’ve never done any strict (I guess) and tedious eating plan before. BUT tomorrow I think I will fully start at iifym until christmas and if I see good results/feel good, then I will try staying with it. It’s going to be hard,buuut I’ve been binge eating so much lately I need something that keeps me on a healthy food plan. thanks to aubernutter for giving me the idea
so any takers want to seriously keep me motivated every day to eat healthy and work out?! please
I really wanted to workout today, but I can’t because I’m sick :(
😍💪
I’m actually really proud of myself that I have had an apple and tuna sandwich all day and its almost 5pm! I mean I know I should eat a little more, but I feel like I’ve been over eating the past week and tonight my parents are having a party so I can indulge👌 oh and I did cardio and upper body at the gym today so😍
How do you fitness people do it ?!
So pretty much I try to eat healthy and then I’m like “oh better buy some Reese’s” and ya I give in. Where is these fitness people’s self control coming from?! Mines no where to be found. I crush my workouts and then my food is like somewhere between 60%-70% healthy in my days…….id stay more with maybe 60% healthy in my days but sometimes I fall off so bad I’m just always eating like poop ugh
Unhealthy people make excuses not to exercise. Fit people make excuses TO exercise.
So starting tomorrow, I will be trying to better myself with goals and becoming a better person. Starting with fueling my body with healthy foods and going to the gym to achieve goals I’ve been trying to achieve for most of my life. It’s hard and you need to learn on how to have the right mindset. Food is hard for me, just like it is with many other people with trying to lose weight/gain muscle/be healthy, but I need to learn that food will ALWAYS be there. Maybe I will wake up and want my Dunkin Donuts coffee, but that coffee will also be there on days I’ve earned that coffee. Just like when I really want chocolate or cookies, these foods will always be there and in reach whenever I want them but here’s the thing, I don’t NEED them. I’m sick of toxic people and I’m sick of being a negative person at times because I’m upset with myself that I haven’t reached goals I have always wanted to. I’m going to wake up tomorrow early and start my journey to attain every goal I’ve ever wanted to reach before and make myself a better person for my future.
